King Oscar Salmon, in Olive Oil, Skinless & Boneless nutrition facts
Per 1 can drained · 80 g
of a 2,000 cal day
- Protein18g49% of calories
- Carbs0.5g1% of calories
- Fat8g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of King Oscar Salmon, in Olive Oil, Skinless & Boneless (1 can drained, 80 g) has 150 calories, with 18 g of protein, 0.5 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (36% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin D20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can drained (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Salmon, in Olive Oil, Skinless & Boneless188
- Sockeye salmon (canned, drained, with bone)167
- Sockeye salmon (canned, drained, skinless, boneless)158
- Sockeye salmon (canned, drained, with bone, unsalted)153
- Sockeye salmon (canned, total can contents)153
- Wild Planet Wild Sockeye Salmon, Skinless & Boneless118
- Clover Leaf Flaked Wild Red Pacific Sockeye Salmon109
Similar foods
- 47 calSockeye salmon (canned, drained, with bone)1 oz−103 cal
60 calClover Leaf Flaked Wild Red Pacific Sockeye Salmon½ can drained−90 cal
100 calWild Planet Wild Sockeye Salmon, Skinless & Boneless3 ounces−50 cal- 130 calSockeye salmon (canned, drained, with bone, unsalted)3 oz−20 cal
- 🧂130 calSockeye salmon (canned, total can contents)3 oz−20 cal
- 🧂134 calSockeye salmon (canned, drained, skinless, boneless)3 oz−16 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in King Oscar Salmon, in Olive Oil, Skinless & Boneless?
One serving of King Oscar Salmon, in Olive Oil, Skinless & Boneless (1 can drained) has 150 calories, which works out to 188 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is King Oscar Salmon, in Olive Oil, Skinless & Boneless high in protein?
Yes. It has 18 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is King Oscar Salmon, in Olive Oil, Skinless & Boneless keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in King Oscar Salmon, in Olive Oil, Skinless & Boneless?
290 mg per serving.
How much sugar is in King Oscar Salmon, in Olive Oil, Skinless & Boneless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with salmon, in olive oil, skinless & boneless
298 calGrape, Walnut, and Romaine Salad1 serving
468 calBeef Tenderloin in Herbed Salt Crust1 serving
155 calFlounder Poached in Fennel-Tomato Sauce1 serving
331 calBaked Sole in Fresh Tomato Sauce1 serving
321 calSeitan and Mushrooms in Paprika Cream1 serving
314 calChicken and Apples in Honey Mustard Sauce1 serving
