Wild Planet Wild Sockeye Salmon, Skinless & Boneless nutrition facts
Per 3 ounces ยท 85 g
of a 2,000 cal day
- Protein17g68% of calories
- Carbs0g0% of calories
- Fat3.5g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Wild Planet Wild Sockeye Salmon, Skinless & Boneless (3 ounces, 85 g) has 100 calories, with 17 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (34% DV) and Vitamin D (120% DV).
High in
20%+ of the daily value
- Protein34%
- Vitamin D120%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ounces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 18 ฮผg | 120% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 310 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- King Oscar Salmon, in Olive Oil, Skinless & Boneless188
- Sockeye salmon (canned, drained, with bone)167
- Sockeye salmon (canned, drained, skinless, boneless)158
- Sockeye salmon (canned, drained, with bone, unsalted)153
- Sockeye salmon (canned, total can contents)153
- Wild Planet Wild Sockeye Salmon, Skinless & Boneless118
- Clover Leaf Flaked Wild Red Pacific Sockeye Salmon109
Similar foods
- 47 cal
Sockeye salmon (canned, drained, with bone)1 ozโ53 cal 
60 calClover Leaf Flaked Wild Red Pacific Sockeye Salmonยฝ can drainedโ40 cal- 130 calSockeye salmon (canned, drained, with bone, unsalted)3 oz+30 cal
- ๐130 calSockeye salmon (canned, total can contents)3 oz+30 cal
- ๐134 calSockeye salmon (canned, drained, skinless, boneless)3 oz+34 cal
- 150 calKing Oscar Salmon, in Olive Oil, Skinless & Boneless1 can drained+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Wild Planet Wild Sockeye Salmon, Skinless & Boneless?
One serving of Wild Planet Wild Sockeye Salmon, Skinless & Boneless (3 ounces) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Wild Planet Wild Sockeye Salmon, Skinless & Boneless high in protein?
Yes. It has 17 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).
Is Wild Planet Wild Sockeye Salmon, Skinless & Boneless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Planet Wild Sockeye Salmon, Skinless & Boneless?
220 mg per serving.
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