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Fish & Seafood

Sockeye salmon (canned, drained, skinless, boneless) nutrition facts

Per 3 oz · 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    22g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Sockeye salmon (canned, drained, skinless, boneless) (3 oz, 85 g) has 134 calories, with 22 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (45% DV), Vitamin D (122% DV) and niacin (41% DV).

Per 100 g
158cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Vitamin D122%
  • Niacin41%
  • Vitamin B12196%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Riboflavin (B2)14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C0 mg
0%
Vitamin D18 μg
122%
Vitamin E2 mg
12%
Vitamin K0.1 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
14%
Niacin7 mg
41%
Vitamin B60.1 mg
8%
Vitamin B125 μg
196%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.4 mg
5%
Potassium265 mg
6%
Magnesium20 mg
5%
Phosphorus201 mg
29%
Zinc0.5 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Sockeye salmon (canned, drained, skinless, boneless)?

One serving of Sockeye salmon (canned, drained, skinless, boneless) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Sockeye salmon (canned, drained, skinless, boneless) high in protein?

Yes. It has 22 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Sockeye salmon (canned, drained, skinless, boneless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sockeye salmon (canned, drained, skinless, boneless)?

328 mg per serving.

How much sugar is in Sockeye salmon (canned, drained, skinless, boneless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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