⏱ 28 min totalSpiced Salmon Kebabs
Per 1 serving · 237 g · 8 ingredients
of a 2,000 cal day
- Protein36g32% of calories
- Carbs8.4g7% of calories
- Fat31g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spiced Salmon Kebabs (237 g) has 443 calories, with 36 g of protein, 8.4 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (72% DV), Vitamin C (54% DV) and Vitamin E (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 31% and 31% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin C54%
- Vitamin E50%
- Thiamine32%
- Riboflavin (B2)24%
- Niacin94%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K18%
- Folate (B9)13%
- Calcium11%
- Potassium16%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat31%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ tsp, ground Oregano
½ tbsp Olive oil
6 oz Atlantic salmon
½ fruit without seeds Lemon
¼ tsp, ground Cumin seed
½ tsp Sesame seeds- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¼ tsp Salt
Directions
- 1
Slice the lemon into very thin rounds and cut the salmon into 1-inch pieces.
- 2
Prepare the grill for medium heat. In a small bowl, combine oregano, sesame seeds, cumin, salt, and red pepper flakes to create the spice mixture.
- 3
Thread the salmon and folded lemon slices onto skewers, starting and ending with salmon. Brush with olive oil and season with the spice mixture.
- 4
Grill the kebabs, turning occasionally, until the fish is opaque throughout, about 5-8 minutes.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 48 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 50% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 6 μg | 229% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 135 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 3 mg | 34% |
| Potassium | 750 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 434 mg | 62% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.2 mg | 10% |
| Selenium | 42 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Spiced Salmon Kebabs?
One serving of Spiced Salmon Kebabs (1 serving) has 443 calories, which works out to 187 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Spiced Salmon Kebabs high in protein?
Yes. It has 36 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Are Spiced Salmon Kebabs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Spiced Salmon Kebabs?
686 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spiced Salmon Kebabs?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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