⏱ 25 min total

Salmon Teriyaki Bowl

Name: Salmon Teriyaki Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ cup White rice; 4 oz Atlantic salmon; ¼ fruit Avocado; ½ cup Edamame; ¼ tsp Sesame seeds; ½ clove Garlic; 1 ½ tbsp Tamari soy sauce; ¼ tsp Sesame oil; ¼ tbsp Brown sugar; ¼ tbsp Honey; ½ cloves, minced Garlic; ¼ tsp Ginger root; ¹⁄₁₆ tsp Crushed red pepper flakes; ¼ tbsp Cornstarch; ¾ tbsp Water; ¼ tbsp Canola oil; ½ medium Scallions

Per 1 serving · 333 g · 17 ingredients

Calories

651

33%
of a 2,000 cal day

Protein
37g
22% of calories
Carbs
58g
35% of calories
Fat
31g
42% of calories

Portion

At a glance

One serving of Salmon Teriyaki Bowl (333 g) has 651 calories, with 37 g of protein, 58 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (74% DV), dietary fiber (26% DV) and Vitamin C (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 69%, 26% and 21% of the daily value.

Per 100 g

196cal

medium energy density

Protein per 100 cal

5.7g

Net carbs

51g

carbs minus fiber

Fiber

7.4g

9 g sugar

High in

20%+ of the daily value

Protein74%
Dietary fiber26%
Vitamin C20%
Vitamin E41%
Vitamin K40%
Thiamine53%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium69%
Saturated fat26%
Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Cook the rice according to package instructions.
2
Slice the avocado and steam the edamame with a pinch of salt.
3
Remove the skin from the salmon and cut it into cubes.
4
In a bowl, whisk together soy sauce, sesame oil, brown sugar, honey, minced garlic, ginger, crushed red pepper flakes, and cornstarch dissolved in warm water to make the teriyaki sauce.
5
Heat oil in a cast iron skillet over medium heat. Add the salmon cubes and brown them on all sides.
6
Pour in the teriyaki sauce, add scallion whites, and let it simmer for 2-3 minutes, stirring often.
7
Divide the cooked rice, salmon, edamame, and avocado between bowls. Serve garnished with sesame seeds and scallion greens.

Vitamins & minerals

Amounts for 1 serving (333 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	7 μg	1%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	6 mg	41%
Vitamin K	48 μg	40%
Thiamine	1 mg	53%
Riboflavin (B2)	0.5 mg	36%
Niacin	14 mg	89%
Vitamin B6	1 mg	87%
Folate (B9)	366 μg	92%
Vitamin B12	4 μg	153%
Pantothenic acid	3 mg	67%
Choline	144 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	90 mg	9%
Iron	5 mg	60%
Potassium	1,094 mg	23%
Magnesium	109 mg	26%
Phosphorus	494 mg	71%
Zinc	2 mg	21%
Copper	1 mg	59%
Manganese	1 mg	61%
Selenium	35 μg	64%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	12 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	76 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.4 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	12 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	7 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	2 g	—
Starch	1 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 651 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

124min
Walking (3.5 mph)
78min
Cycling (moderate)
54min
Running (6 mph)
92min
Swimming laps

Common questions

How many calories are in Salmon Teriyaki Bowl?

One serving of Salmon Teriyaki Bowl (1 serving) has 651 calories, which works out to 196 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Salmon Teriyaki Bowl high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salmon Teriyaki Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Teriyaki Bowl?

1587 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Teriyaki Bowl?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (333 g)

Calories651

% Daily Value*

Total fat 31g	39%
Saturated fat 5.1g	26%
Trans fat 0g
Cholesterol 62mg	21%
Sodium 1,587mg	69%
Total carbohydrate 58g	21%
Dietary fiber 7.4g	26%
Total sugars 9g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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