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Coho salmon (farmed, raw)
Fish & Seafood

Coho salmon (farmed, raw) nutrition facts

Per 1 fillet ยท 159 g

Calories
254
13%
of a 2,000 cal day
  • Protein
    34g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Coho salmon (farmed, raw) (1 fillet, 159 g) has 254 calories, with 34 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (68% DV), niacin (68% DV) and Vitamin B6 (81% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein68%
  • Niacin68%
  • Vitamin B681%
  • Vitamin B12177%
  • Pantothenic acid36%
  • Phosphorus66%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine12%
  • Riboflavin (B2)13%
  • Potassium15%
  • Magnesium12%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 1 fillet (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 ฮผg
10%
Vitamin C2 mg
2%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin11 mg
68%
Vitamin B61 mg
81%
Folate (B9)21 ฮผg
5%
Vitamin B124 ฮผg
177%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
7%
Potassium716 mg
15%
Magnesium49 mg
12%
Phosphorus464 mg
66%
Zinc1 mg
6%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium20 ฮผg
36%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Eicosapentaenoic Acid (EPA)1 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol89 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 32 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 254 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Coho salmon (farmed, raw)?

One serving of Coho salmon (farmed, raw) (1 fillet) has 254 calories, which works out to 160 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Coho salmon (farmed, raw) high in protein?

Yes. It has 34 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Coho salmon (farmed, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Coho salmon (farmed, raw)?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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