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Shrimp (canned)
Fish & Seafood

Shrimp (canned) nutrition facts

Per 1 cup · 128 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    26g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.7g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Shrimp (canned) (1 cup, 128 g) has 128 calories, with 26 g of protein, 0 g of carbohydrates and 1.7 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (52% DV), Vitamin B12 (39% DV) and iron (34% DV). Keep an eye on sodium and cholesterol, which provide 48% and 108% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin B1239%
  • Iron34%
  • Phosphorus36%
  • Zinc23%
  • Copper37%

Good source of

10–19% of the daily value

  • Choline19%
  • Calcium19%
  • Magnesium10%

Watch

20%+ of the daily value

  • Sodium48%
  • Cholesterol108%

Vitamins & minerals

Amounts for 1 cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)12 μg
3%
Vitamin B121 μg
39%
Pantothenic acid0.2 mg
4%
Choline104 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium186 mg
19%
Iron3 mg
34%
Potassium102 mg
2%
Magnesium42 mg
10%
Phosphorus250 mg
36%
Zinc3 mg
23%
Copper0.3 mg
37%
Manganese1 mg
22%
Selenium61 μg
111%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride257 μg—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Shrimp (canned)?

One serving of Shrimp (canned) (1 cup) has 128 calories, which works out to 100 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Shrimp (canned) high in protein?

Yes. It has 26 g of protein per serving, and 87% of its calories come from protein (20 g of protein per 100 calories).

Is Shrimp (canned) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Shrimp (canned)?

1114 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp (canned)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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