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Crayfish (wild, raw)
Fish & Seafood

Crayfish (wild, raw) nutrition facts

Per 3 oz · 85 g

Calories
66
3%
of a 2,000 cal day
  • Protein
    14g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    12% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Crayfish (wild, raw) (3 oz, 85 g) has 66 calories, with 14 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (27% DV), Vitamin B12 (71% DV) and phosphorus (31% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
77cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Vitamin B1271%
  • Phosphorus31%
  • Copper40%
  • Selenium49%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Niacin12%
  • Choline13%
  • Zinc10%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
2%
Niacin2 mg
12%
Vitamin B60.1 mg
7%
Folate (B9)31 μg
8%
Vitamin B122 μg
71%
Pantothenic acid0.5 mg
9%
Choline69 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
9%
Potassium257 mg
5%
Magnesium23 mg
5%
Phosphorus218 mg
31%
Zinc1 mg
10%
Copper0.4 mg
40%
Manganese0.2 mg
8%
Selenium27 μg
49%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol14 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 66 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Crayfish (wild, raw)?

One serving of Crayfish (wild, raw) (3 oz) has 66 calories, which works out to 77 calories per 100 g. That is about 3.3% of a 2,000-calorie day.

Is Crayfish (wild, raw) high in protein?

Yes. It has 14 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Crayfish (wild, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Crayfish (wild, raw)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crayfish (wild, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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