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Crayfish (farmed, raw)
Fish & Seafood

Crayfish (farmed, raw) nutrition facts

Per 3 oz ยท 85 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    13g
    88% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Crayfish (farmed, raw) (3 oz, 85 g) has 61 calories, with 13 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (25% DV), Vitamin B12 (74% DV) and phosphorus (26% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin B1274%
  • Phosphorus26%
  • Copper22%
  • Selenium44%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Pantothenic acid10%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C0.4 mg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin2 mg
10%
Vitamin B60.1 mg
5%
Folate (B9)26 ฮผg
6%
Vitamin B122 ฮผg
74%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0.5 mg
6%
Potassium222 mg
5%
Magnesium26 mg
6%
Phosphorus185 mg
26%
Zinc1 mg
8%
Copper0.2 mg
22%
Manganese0.1 mg
5%
Selenium24 ฮผg
44%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline0.4 gโ€”
Retinol13 ฮผgโ€”
Serine0.5 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Crayfish (farmed, raw)?

One serving of Crayfish (farmed, raw) (3 oz) has 61 calories, which works out to 72 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Crayfish (farmed, raw) high in protein?

Yes. It has 13 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Crayfish (farmed, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Crayfish (farmed, raw)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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