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Bernard's Crawfish Tails
Fish & SeafoodBernard's

Bernard's Crawfish Tails nutrition facts

Per ½ cup · 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    15g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Bernard's Crawfish Tails (½ cup, 85 g) has 70 calories, with 15 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (30% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 40% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Cholesterol40%

Vitamins & minerals

Amounts for ½ cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Bernard's Crawfish Tails?

One serving of Bernard's Crawfish Tails (½ cup) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Bernard's Crawfish Tails high in protein?

Yes. It has 15 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Are Bernard's Crawfish Tails keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bernard's Crawfish Tails?

160 mg per serving.

How much sugar is in Bernard's Crawfish Tails?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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