Boudreaux's Crawfish Tail Meat nutrition facts
Per 3 oz. ยท 85 g
of a 2,000 cal day
- Protein14g86% of calories
- Carbs0g0% of calories
- Fat1g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Boudreaux's Crawfish Tail Meat (3 oz., 85 g) has 70 calories, with 14 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (28% DV). Keep an eye on cholesterol, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol38%
Vitamins & minerals
Amounts for 3 oz. (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Boudreaux's Crawfish Tail Meat?
One serving of Boudreaux's Crawfish Tail Meat (3 oz.) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Boudreaux's Crawfish Tail Meat high in protein?
Yes. It has 14 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Boudreaux's Crawfish Tail Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Boudreaux's Crawfish Tail Meat?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Boudreaux's Crawfish Tail Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
40 calSockeye salmon (raw)1 oz, boneless
116 calNorthern lobster (raw)1 lobster
13 calClams (mixed species, raw)1 medium clams
78 calFish sticks (frozen)1 stick
20 calScallops (raw, mixed species)1 oz
34 calChannel catfish (farmed, raw)1 oz
112 calBlue crab (canned)1 cup
26 calHalibut (Atlantic, Pacific, raw)1 oz