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Crayfish (wild, cooked, moist heat)
Fish & Seafood

Crayfish (wild, cooked, moist heat) nutrition facts

Per 3 oz · 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    14g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Crayfish (wild, cooked, moist heat) (3 oz, 85 g) has 70 calories, with 14 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (29% DV), Vitamin B12 (76% DV) and phosphorus (33% DV). Keep an eye on cholesterol, which provides 38% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Vitamin B1276%
  • Phosphorus33%
  • Copper65%
  • Selenium57%

Good source of

10–19% of the daily value

  • Niacin12%
  • Pantothenic acid10%
  • Choline13%
  • Zinc14%
  • Manganese19%

Watch

20%+ of the daily value

  • Cholesterol38%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K0.1 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.1 mg
5%
Folate (B9)37 μg
9%
Vitamin B122 μg
76%
Pantothenic acid0.5 mg
10%
Choline69 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
9%
Potassium252 mg
5%
Magnesium28 mg
7%
Phosphorus230 mg
33%
Zinc1 mg
14%
Copper1 mg
65%
Manganese0.4 mg
19%
Selenium31 μg
57%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.4 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline0.5 g—
Retinol13 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Crayfish (wild, cooked, moist heat)?

One serving of Crayfish (wild, cooked, moist heat) (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Crayfish (wild, cooked, moist heat) high in protein?

Yes. It has 14 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).

Is Crayfish (wild, cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Crayfish (wild, cooked, moist heat)?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crayfish (wild, cooked, moist heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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