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Crayfish (farmed, cooked, moist heat)
Fish & Seafood

Crayfish (farmed, cooked, moist heat) nutrition facts

Per 3 oz ยท 85 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    15g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.1g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Crayfish (farmed, cooked, moist heat) (3 oz, 85 g) has 74 calories, with 15 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (30% DV), Vitamin B12 (110% DV) and phosphorus (29% DV). Keep an eye on cholesterol, which provides 39% of the daily value.

Per 100 g
87cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%
  • Vitamin B12110%
  • Phosphorus29%
  • Copper55%
  • Selenium53%

Good source of

10โ€“19% of the daily value

  • Iron12%
  • Zinc11%

Watch

20%+ of the daily value

  • Cholesterol39%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 ฮผg
1%
Vitamin C0.4 mg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
9%
Vitamin B60.1 mg
9%
Folate (B9)9 ฮผg
2%
Vitamin B123 ฮผg
110%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
12%
Potassium202 mg
4%
Magnesium28 mg
7%
Phosphorus205 mg
29%
Zinc1 mg
11%
Copper0.5 mg
55%
Manganese0.2 mg
8%
Selenium29 ฮผg
53%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.5 gโ€”
Retinol13 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Crayfish (farmed, cooked, moist heat)?

One serving of Crayfish (farmed, cooked, moist heat) (3 oz) has 74 calories, which works out to 87 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Crayfish (farmed, cooked, moist heat) high in protein?

Yes. It has 15 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Crayfish (farmed, cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Crayfish (farmed, cooked, moist heat)?

83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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