Channel catfish (farmed, cooked, dry heat) nutrition facts
Per 1 fillet · 143 g
of a 2,000 cal day
- Protein26g53% of calories
- Carbs0g0% of calories
- Fat10g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Channel catfish (farmed, cooked, dry heat) (1 fillet, 143 g) has 206 calories, with 26 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (53% DV), niacin (23% DV) and Vitamin B12 (166% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin23%
- Vitamin B12166%
- Pantothenic acid23%
- Choline20%
- Phosphorus50%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B619%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 1 fillet (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 4 μg | 166% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 113 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 523 mg | 11% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 353 mg | 50% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 14 μg | 26% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.4 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 calChannel catfish (wild, cooked, dry heat)1 fillet−56 cal
- 120 calAmerica's Catch Gourmet Series Catfish, Apricot Habanero4 oz−86 cal
- 120 calWhole Foods Market Catfish Baked3 oz−86 cal
- 200 calWoody's Bar-B-Q Catfish without Sides1 serving−6 cal
- 120 calNew York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce1 serving−86 cal
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Channel catfish (farmed, cooked, dry heat)?
One serving of Channel catfish (farmed, cooked, dry heat) (1 fillet) has 206 calories, which works out to 144 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Channel catfish (farmed, cooked, dry heat) high in protein?
Yes. It has 26 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Channel catfish (farmed, cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Channel catfish (farmed, cooked, dry heat)?
170 mg per serving.
How much sugar is in Channel catfish (farmed, cooked, dry heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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