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Channel catfish (wild, cooked, dry heat)
Fish & Seafood

Channel catfish (wild, cooked, dry heat) nutrition facts

Per 1 fillet ยท 143 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    26g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.1g
    26% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Channel catfish (wild, cooked, dry heat) (1 fillet, 143 g) has 150 calories, with 26 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (53% DV), thiamine (27% DV) and niacin (21% DV). Keep an eye on cholesterol, which provides 34% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein53%
  • Thiamine27%
  • Niacin21%
  • Vitamin B12173%
  • Pantothenic acid26%
  • Phosphorus62%

Good source of

10โ€“19% of the daily value

  • Vitamin B612%
  • Potassium13%
  • Magnesium10%

Watch

20%+ of the daily value

  • Cholesterol34%

Vitamins & minerals

Amounts for 1 fillet (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C1 mg
1%
Thiamine0.3 mg
27%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
21%
Vitamin B60.2 mg
12%
Folate (B9)14 ฮผg
4%
Vitamin B124 ฮผg
173%
Pantothenic acid1 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
6%
Potassium599 mg
13%
Magnesium40 mg
10%
Phosphorus435 mg
62%
Zinc1 mg
8%
Copper0.1 mg
6%
Manganese0 mg
2%
Selenium20 ฮผg
37%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol21 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.3 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Channel catfish (wild, cooked, dry heat)?

One serving of Channel catfish (wild, cooked, dry heat) (1 fillet) has 150 calories, which works out to 105 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Channel catfish (wild, cooked, dry heat) high in protein?

Yes. It has 26 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Is Channel catfish (wild, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Channel catfish (wild, cooked, dry heat)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with channel catfish

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