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Whole Foods Market Catfish Baked
Fish & SeafoodWhole Foods Market

Whole Foods Market Catfish Baked nutrition facts

Per 3 oz ยท 84 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    19g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5g
    37% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Whole Foods Market Catfish Baked (3 oz, 84 g) has 120 calories, with 19 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Catfish Baked?

One serving of Whole Foods Market Catfish Baked (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Whole Foods Market Catfish Baked high in protein?

Yes. It has 19 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Whole Foods Market Catfish Baked keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Whole Foods Market Catfish Baked?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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