New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein19g63% of calories
- Carbs0g0% of calories
- Fat5g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce (1 serving, 85 g) has 120 calories, with 19 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Channel catfish (farmed, cooked, dry heat)144
- Whole Foods Market Catfish Baked143
- New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce141
- America's Catch Gourmet Series Catfish, Apricot Habanero106
- Channel catfish (wild, cooked, dry heat)105
Similar foods
- 150 calChannel catfish (wild, cooked, dry heat)1 fillet+30 cal
- 206 calChannel catfish (farmed, cooked, dry heat)1 fillet+86 cal
- 120 calAmerica's Catch Gourmet Series Catfish, Apricot Habanero4 ozsame cal
- 120 calWhole Foods Market Catfish Baked3 ozsame cal
- 200 calWoody's Bar-B-Q Catfish without Sides1 serving+80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce?
One serving of New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce (1 serving) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce high in protein?
Yes. It has 19 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
