America's Catch Gourmet Series Catfish, Apricot Habanero nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein14g46% of calories
- Carbs13g43% of calories
- Fat1.5g11% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of America's Catch Gourmet Series Catfish, Apricot Habanero (4 oz, 113 g) has 120 calories, with 14 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Channel catfish (farmed, cooked, dry heat)144
- Whole Foods Market Catfish Baked143
- New York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce141
- America's Catch Gourmet Series Catfish, Apricot Habanero106
- Channel catfish (wild, cooked, dry heat)105
Similar foods
- 150 calChannel catfish (wild, cooked, dry heat)1 fillet+30 cal
- 206 calChannel catfish (farmed, cooked, dry heat)1 fillet+86 cal
- 120 calWhole Foods Market Catfish Baked3 ozsame cal
- 200 calWoody's Bar-B-Q Catfish without Sides1 serving+80 cal
- 120 calNew York Seafood Council Catfish, skinless, baked, no added fat, salt or sauce1 servingsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in America's Catch Gourmet Series Catfish, Apricot Habanero?
One serving of America's Catch Gourmet Series Catfish, Apricot Habanero (4 oz) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is America's Catch Gourmet Series Catfish, Apricot Habanero high in protein?
Yes. It has 14 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is America's Catch Gourmet Series Catfish, Apricot Habanero keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in America's Catch Gourmet Series Catfish, Apricot Habanero?
380 mg per serving.
How much sugar is in America's Catch Gourmet Series Catfish, Apricot Habanero?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
24 calLight tuna (canned in water, drained)1 oz
8 calImitation crab (made from surimi, Alaska king crab style)1 oz
125 calOstrich oyster (raw)100 grams
33 calSmoked salmon (Chinook salmon)1 oz, boneless
56 calLight tuna (canned in oil, drained)1 oz
94 calWalleye pollock (cooked, dry heat)3 oz
220 calWhite tuna (canned in water, drained)1 can
52 calPacific sardines (canned in tomato sauce, drained, with bone)1 oz