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Woody's Bar-B-Q Catfish without Sides
Fish & SeafoodWoody's Bar-B-Q

Woody's Bar-B-Q Catfish without Sides nutrition facts

Per 1 serving

Calories
200
10%
of a 2,000 cal day
  • Protein
    24g
    45% of calories
  • Carbs
    20g
    38% of calories
  • Fat
    4g
    17% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Woody's Bar-B-Q Catfish without Sides (1 serving) has 200 calories, with 24 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 45% and 25% of the daily value.

Serving
200cal
1 serving
Protein per 100 cal
12g
Net carbs
18g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium45%
  • Cholesterol25%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Woody's Bar-B-Q Catfish without Sides?

One serving of Woody's Bar-B-Q Catfish without Sides (1 serving) has 200 calories. That is about 10% of a 2,000-calorie day.

Are Woody's Bar-B-Q Catfish without Sides high in protein?

Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).

Are Woody's Bar-B-Q Catfish without Sides keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Woody's Bar-B-Q Catfish without Sides?

1032 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Woody's Bar-B-Q Catfish without Sides?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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