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Greenland halibut (raw)
Fish & Seafood

Greenland halibut (raw) nutrition facts

Per 1 oz · 28 g

Calories
53
3%
of a 2,000 cal day
  • Protein
    4.1g
    32% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    68% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Greenland halibut (raw) (1 oz, 28 g) has 53 calories, with 4.1 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin D (52% DV).

Per 100 g
186cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin D52%

Good source of

10–19% of the daily value

  • Vitamin B1212%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D8 μg
52%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)0.3 μg
0%
Vitamin B120.3 μg
12%
Pantothenic acid0.1 mg
1%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
2%
Potassium76 mg
2%
Magnesium7 mg
2%
Phosphorus46 mg
7%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium10 μg
19%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol4 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.3 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D38 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 53 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Greenland halibut (raw)?

One serving of Greenland halibut (raw) (1 oz) has 53 calories, which works out to 186 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Greenland halibut (raw) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greenland halibut (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Greenland halibut (raw)?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greenland halibut (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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