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Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata⏱ 30 min total
Recipes

Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata

Per 1 serving · 507 g · 6 ingredients

Calories
562
28%
of a 2,000 cal day
  • Protein
    77g
    56% of calories
  • Carbs
    9.4g
    7% of calories
  • Fat
    22g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata (507 g) has 562 calories, with 77 g of protein, 9.4 g of carbohydrates and 22 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (154% DV), Vitamin D (128% DV) and Vitamin E (33% DV). Keep an eye on cholesterol, which provides 67% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
14g
Net carbs
7g
carbs minus fiber
Fiber
2.4g
5.7 g sugar

High in

20%+ of the daily value

  • Protein154%
  • Vitamin D128%
  • Vitamin E33%
  • Niacin168%
  • Vitamin B6180%
  • Folate (B9)31%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Zinc16%
  • Copper17%
  • Manganese13%

Watch

20%+ of the daily value

  • Cholesterol67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Finely chop dill and shallots. Scrub and trim beets, very coarsely chopping greens.

  2. 2

    Preheat oven to 450F. Brush large rimmed baking sheet with 1 tablespoon oil. Mix dill and orange zest in small bowl for gremolata. Place beets in medium glass bowl; add enough water to cover beets halfway. Cover with plastic wrap and microwave on high until just tender, 8 to 10 minutes. Uncover and drain. Cool beets slightly. Peel and cut into 1/4- to 1/3-inch-thick slices. Return beets to same bowl. Add 1 tablespoon oil, 1 tablespoon gremolata, and shallots. Sprinkle with salt and pepper; toss well. Toss beet greens in another medium bowl with 1 tablespoon oil; sprinkle with salt and pepper.

  3. 3

    Spread beet slices in single layer on half of prepared baking sheet. Mound beet greens on other half of baking sheet. Sprinkle fish with salt and pepper; place fish fillets atop beet greens. Brush fish with remaining 2 tablespoons oil. Sprinkle fish with 2 tablespoons gremolata.

  4. 4

    Roast fish and vegetables until fish is just opaque in center, about 8 minutes. Divide fish and vegetables among plates. Sprinkle with remaining gremolata and serve.

Vitamins & minerals

Amounts for 1 serving (507 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C5 mg
6%
Vitamin D19 μg
128%
Vitamin E5 mg
33%
Vitamin K10 μg
9%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
8%
Niacin27 mg
168%
Vitamin B62 mg
180%
Folate (B9)124 μg
31%
Vitamin B124 μg
186%
Pantothenic acid2 mg
31%
Choline258 mg
47%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron2 mg
20%
Potassium2,047 mg
44%
Magnesium112 mg
27%
Phosphorus1,000 mg
143%
Zinc2 mg
16%
Copper0.2 mg
17%
Manganese0.3 mg
13%
Selenium187 μg
339%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine5 g—
Aspartic acid9 g—
Beta carotene13 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)1 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.3 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid13 g—
Glycine4 g—
Histidine2 g—
Hydroxyproline0 g—
Isoleucine4 g—
Lactose0 g—
Leucine7 g—
Lycopene0 μg—
Lysine8 g—
Maltose0 g—
Methionine3 g—
Monounsaturated fats14 g—
Phenylalanine3 g—
Polyunsaturated fats3 g—
Proline3 g—
Retinol82 μg—
Serine4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine4 g—
Total omega 31 g—
Total omega 60.1 g—
Tryptophan1 g—
Tyrosine3 g—
Valine4 g—
Vitamin D20 μg—
Vitamin D319 μg—

Burning 562 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 107min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 47min
    Running (6 mph)
  • 79min
    Swimming laps

Common questions

How many calories are in Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata?

One serving of Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata (1 serving) has 562 calories, which works out to 111 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata high in protein?

Yes. It has 77 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata?

329 mg per serving.

How much sugar is in Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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