⏱ 40 min totalCeviche with Avocado and Grilled Corn
Per 1 serving · 288 g · 8 ingredients
of a 2,000 cal day
- Protein20g20% of calories
- Carbs40g40% of calories
- Fat18g40% of calories
At a glance
One serving of Ceviche with Avocado and Grilled Corn (288 g) has 379 calories, with 20 g of protein, 40 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (40% DV), dietary fiber (27% DV) and Vitamin C (28% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber27%
- Vitamin C28%
- Vitamin D24%
- Vitamin E20%
- Niacin48%
Good source of
10–19% of the daily value
- Vitamin K18%
- Thiamine17%
- Riboflavin (B2)13%
- Choline14%
- Iron19%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ ear, medium yiel Sweet corn
1 lime yields Lime juice
½ tbsp chopped Onion
2 ⅔ oz Halibut
⅓ fruit Avocado
1 sprigs Cilantro- 🥄¹⁄₁₆ tsp Salt
- 1 cup Tortilla chips
Directions
- 1
Grill the corn until lightly charred. Allow to cool slightly, then cut the kernels off the cob and set aside.
- 2
Cut the halibut into 1/2-inch pieces.
- 3
In a large bowl, combine lime juice, red onion, and salt.
- 4
Add the fish to the bowl and stir to coat evenly with the lime juice mixture.
- 5
Cover and refrigerate for 15-30 minutes, or until the fish is firm and opaque, stirring occasionally. Taste after 15 minutes to check firmness.
- 6
While the fish marinates, dice the avocado and chop the cilantro.
- 7
Once the fish reaches your preferred firmness, gently combine it with the diced avocado, grilled corn, and chopped cilantro.
- 8
Serve immediately with tortilla chips on the side.
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 101 μg | 25% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 1 mg | 19% |
| Potassium | 964 mg | 21% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.2 mg | 9% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 184 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 15 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Ceviche with Avocado and Grilled Corn?
One serving of Ceviche with Avocado and Grilled Corn (1 serving) has 379 calories, which works out to 131 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ceviche with Avocado and Grilled Corn high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ceviche with Avocado and Grilled Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ceviche with Avocado and Grilled Corn?
266 mg per serving.
How much sugar is in Ceviche with Avocado and Grilled Corn?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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