Trader Joe's Chilean Hake Fillets nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein20g86% of calories
- Carbs0g0% of calories
- Fat1.5g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Trader Joe's Chilean Hake Fillets (4 oz, 112 g) has 100 calories, with 20 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calHalibut (Atlantic, Pacific, raw)1 oz−74 cal
180 calKirkland Signature Wild Caught Alaska Halibut1 fillet+80 cal
220 calKirkland Signature Wild Alaskan Halibut1 piece+120 cal- 177 cal
Halibut (Atlantic, Pacific, cooked, dry heat)½ fillet+77 cal - 200 calNeptune Halibut4 oz+100 cal
- 180 calKirkland Signature WIld Caught Alaska Halibut1 fillet+80 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Chilean Hake Fillets?
One serving of Trader Joe's Chilean Hake Fillets (4 oz) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Trader Joe's Chilean Hake Fillets high in protein?
Yes. It has 20 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Are Trader Joe's Chilean Hake Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Chilean Hake Fillets?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Chilean Hake Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
