Neptune Halibut nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein15g28% of calories
- Carbs17g31% of calories
- Fat10g41% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Neptune Halibut (4 oz, 113 g) has 200 calories, with 15 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calHalibut (Atlantic, Pacific, raw)1 oz−174 cal
180 calKirkland Signature Wild Caught Alaska Halibut1 fillet−20 cal
100 calTrader Joe's Chilean Hake Fillets4 oz−100 cal
220 calKirkland Signature Wild Alaskan Halibut1 piece+20 cal- 177 calHalibut (Atlantic, Pacific, cooked, dry heat)½ fillet−23 cal
- 180 calKirkland Signature WIld Caught Alaska Halibut1 fillet−20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Neptune Halibut?
One serving of Neptune Halibut (4 oz) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Neptune Halibut high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Neptune Halibut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Neptune Halibut?
420 mg per serving.
How much sugar is in Neptune Halibut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with halibut
575 calGrilled Halibut with Chimichurri1 serving
293 calMoroccan Halibut and Carrots1 serving
244 calGinger Halibut with Brussels Sprouts1 serving
386 calRoasted Halibut with Garlic Sauce1 serving
495 calGrilled Halibut Sandwiches with Jalapeño Slaw1 serving
600 calSauteed Halibut with Pecan Shallot Topping1 serving
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