⏱ 25 min totalGinger Halibut with Brussels Sprouts
Per 1 serving · 259 g · 11 ingredients
of a 2,000 cal day
- Protein25g40% of calories
- Carbs9.8g16% of calories
- Fat12g44% of calories
- ✓ Protein-dense
At a glance
One serving of Ginger Halibut with Brussels Sprouts (259 g) has 244 calories, with 25 g of protein, 9.8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (50% DV), Vitamin C (86% DV) and Vitamin D (36% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C86%
- Vitamin D36%
- Vitamin K133%
- Niacin53%
- Vitamin B666%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E15%
- Thiamine15%
- Riboflavin (B2)10%
- Folate (B9)18%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Lemon juice
4 oz Halibut- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper- 🥄⅛ cup Water
1 cup Brussels sprouts- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
¼ tbsp Canola oil
1 clove Garlic
½ tbsp Sesame oil
½ tbsp Tamari soy sauce
Directions
- 1
Brush lemon juice over halibut fillets and sprinkle with minced ginger, half of the salt, and pepper. Place fish on an oiled grill rack, skin side down. Grill, covered, over medium heat or broil 6 inches from heat until fish just begins to flake easily with a fork, about 6-8 minutes.
- 2
In a large skillet, bring water to a boil over medium-high heat. Add Brussels sprouts, red pepper flakes, and, if desired, salt. Cook, covered, until tender, about 5-7 minutes.
- 3
Meanwhile, in a small skillet, heat canola oil over medium heat. Add garlic and cook until golden brown. Remove and drain on paper towels.
- 4
Drizzle sesame oil and soy sauce over halibut. Serve with Brussels sprouts and sprinkle with fried garlic.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 78 mg | 86% |
| Vitamin D | 5 μg | 36% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 159 μg | 133% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 874 mg | 19% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 345 mg | 49% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 18% |
| Selenium | 54 μg | 97% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 397 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ginger Halibut with Brussels Sprouts?
One serving of Ginger Halibut with Brussels Sprouts (1 serving) has 244 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Ginger Halibut with Brussels Sprouts high in protein?
Yes. It has 25 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Ginger Halibut with Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger Halibut with Brussels Sprouts?
893 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger Halibut with Brussels Sprouts?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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