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Halibut (Atlantic, Pacific, cooked, dry heat)
Fish & Seafood

Halibut (Atlantic, Pacific, cooked, dry heat) nutrition facts

Per ½ fillet · 159 g

Calories
177
9%
of a 2,000 cal day
  • Protein
    36g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.6g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Halibut (Atlantic, Pacific, cooked, dry heat) (½ fillet, 159 g) has 177 calories, with 36 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (72% DV), Vitamin D (61% DV) and niacin (79% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein72%
  • Vitamin D61%
  • Niacin79%
  • Vitamin B677%
  • Vitamin B1284%
  • Choline22%

Good source of

10–19% of the daily value

  • Pantothenic acid13%
  • Potassium18%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for ½ fillet (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C0 mg
0%
Vitamin D9 μg
61%
Vitamin E1 mg
8%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
4%
Niacin13 mg
79%
Vitamin B61 mg
77%
Folate (B9)22 μg
6%
Vitamin B122 μg
84%
Pantothenic acid1 mg
13%
Choline119 mg
22%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.3 mg
4%
Potassium840 mg
18%
Magnesium45 mg
11%
Phosphorus456 mg
65%
Zinc1 mg
6%
Copper0 mg
5%
Manganese0 mg
1%
Selenium88 μg
160%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.2 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fructose0 g—
Galactose0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine4 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol38 μg—
Serine2 g—
Starch0 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D39 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 177 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Halibut (Atlantic, Pacific, cooked, dry heat)?

One serving of Halibut (Atlantic, Pacific, cooked, dry heat) (½ fillet) has 177 calories, which works out to 111 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is Halibut (Atlantic, Pacific, cooked, dry heat) high in protein?

Yes. It has 36 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Halibut (Atlantic, Pacific, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Halibut (Atlantic, Pacific, cooked, dry heat)?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Halibut (Atlantic, Pacific, cooked, dry heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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