⏱ 50 min total

Grilled Halibut with Grilled Red Pepper Harissa

Name: Grilled Halibut with Grilled Red Pepper Harissa
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1 serving
Ingredients: ½ tsp Coriander seed; ½ tsp, ground Cumin seed; ¼ fruit without seeds Lemon; ¼ clove Garlic; ½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; 1 fillet Halibut; ¼ pepper Jalapeno peppers; 1 tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 537 g · 10 ingredients

Calories

532

27%
of a 2,000 cal day

Protein
77g
59% of calories
Carbs
9.5g
7% of calories
Fat
20g
34% of calories

Portion

✓ Protein-dense

At a glance

One serving of Grilled Halibut with Grilled Red Pepper Harissa (537 g) has 532 calories, with 77 g of protein, 9.5 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (155% DV), Vitamin A (24% DV) and Vitamin C (145% DV). Keep an eye on cholesterol, which provides 67% of the daily value.

Per 100 g

99cal

low energy density

Protein per 100 cal

15g

Net carbs

carbs minus fiber

Fiber

3.7g

3.7 g sugar

High in

20%+ of the daily value

Protein155%
Vitamin A24%
Vitamin C145%
Vitamin D128%
Vitamin E39%
Thiamine22%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin K11%
Riboflavin (B2)12%
Zinc17%
Copper18%

Watch

20%+ of the daily value

Cholesterol67%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 25 min

1
Preheat the grill to medium-high heat.
2
Cut the lemon in half and the red peppers into quarters, removing seeds.
3
Thread the jalapeño and garlic clove onto a metal skewer. Brush the jalapeño, garlic, fish, and red bell peppers with a small amount of the olive oil, then sprinkle with salt and pepper. Season the fish with one-quarter of the cumin and one-quarter of the coriander.
4
Grill the fish, bell peppers, jalapeño, and garlic until the vegetables are tender and charred, and the fish is just cooked through, about 4 minutes per side for the fish and 8 minutes per side for the vegetables. Transfer the fish to a plate and tent with foil to keep warm.
5
Grill the lemon, cut side down, until charred, about 3 minutes.
6
Peel the charred skin from the bell peppers and remove the stem from the jalapeño. Transfer to a blender, discarding the peel and stem. Add the garlic clove, remaining olive oil, remaining cumin, and remaining coriander to the blender. Process until a coarse puree forms. Season the sauce generously with salt and pepper.
7
Divide fillets between plates and squeeze grilled lemon over top. Spoon the sauce over the fish and serve.

Vitamins & minerals

Amounts for 1 serving (537 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	214 μg	24%
Vitamin C	130 mg	145%
Vitamin D	19 μg	128%
Vitamin E	6 mg	39%
Vitamin K	13 μg	11%
Thiamine	0.3 mg	22%
Riboflavin (B2)	0.2 mg	12%
Niacin	28 mg	172%
Vitamin B6	3 mg	194%
Folate (B9)	88 μg	22%
Vitamin B12	5 μg	188%
Pantothenic acid	2 mg	34%
Choline	258 mg	47%

Minerals

Nutrient	Amount	% Daily Value
Calcium	73 mg	7%
Iron	2 mg	31%
Potassium	2,037 mg	43%
Magnesium	116 mg	28%
Phosphorus	1,002 mg	143%
Zinc	2 mg	17%
Copper	0.2 mg	18%
Manganese	0.2 mg	9%
Selenium	187 μg	339%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	5 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	19 μg	—
Arginine	5 g	—
Aspartic acid	9 g	—
Beta carotene	1,363 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.1 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	0 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	13 g	—
Glycine	4 g	—
Histidine	3 g	—
Hydroxyproline	0 g	—
Isoleucine	4 g	—
Lactose	0 g	—
Leucine	7 g	—
Lycopene	0 μg	—
Lysine	8 g	—
Maltose	0 g	—
Methionine	3 g	—
Monounsaturated fats	12 g	—
Phenylalanine	3 g	—
Polyunsaturated fats	3 g	—
Proline	3 g	—
Retinol	82 μg	—
Serine	3 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	4 g	—
Total omega 3	1 g	—
Total omega 6	0.1 g	—
Tryptophan	1 g	—
Tyrosine	3 g	—
Valine	4 g	—
Vitamin D2	0 μg	—
Vitamin D3	19 μg	—

Burning 532 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

101min
Walking (3.5 mph)
64min
Cycling (moderate)
44min
Running (6 mph)
75min
Swimming laps

Common questions

How many calories are in Grilled Halibut with Grilled Red Pepper Harissa?

One serving of Grilled Halibut with Grilled Red Pepper Harissa (1 serving) has 532 calories, which works out to 99 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Grilled Halibut with Grilled Red Pepper Harissa high in protein?

Yes. It has 77 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Grilled Halibut with Grilled Red Pepper Harissa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Halibut with Grilled Red Pepper Harissa?

324 mg per serving.

How much sugar is in Grilled Halibut with Grilled Red Pepper Harissa?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (537 g)

Calories532

% Daily Value*

Total fat 20g	25%
Saturated fat 3.1g	15%
Trans fat 0g
Cholesterol 200mg	67%
Sodium 324mg	14%
Total carbohydrate 9.5g	3%
Dietary fiber 3.7g	13%
Total sugars 3.7g
Protein 77g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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