Kirkland Signature Wild Caught Alaska Halibut nutrition facts
Per 1 fillet ยท 198 g
of a 2,000 cal day
- Protein37g87% of calories
- Carbs0g0% of calories
- Fat2.5g13% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Kirkland Signature Wild Caught Alaska Halibut (1 fillet, 198 g) has 180 calories, with 37 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (74% DV) and Vitamin D (60% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin D60%
Good source of
10โ19% of the daily value
- Iron18%
- Potassium18%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 fillet (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 9 ฮผg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 863 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calHalibut (Atlantic, Pacific, raw)1 ozโ154 cal
100 calTrader Joe's Chilean Hake Fillets4 ozโ80 cal
220 calKirkland Signature Wild Alaskan Halibut1 piece+40 cal- 177 cal
Halibut (Atlantic, Pacific, cooked, dry heat)ยฝ filletโ3 cal - 200 calNeptune Halibut4 oz+20 cal
- 180 calKirkland Signature WIld Caught Alaska Halibut1 filletsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kirkland Signature Wild Caught Alaska Halibut?
One serving of Kirkland Signature Wild Caught Alaska Halibut (1 fillet) has 180 calories, which works out to 91 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kirkland Signature Wild Caught Alaska Halibut high in protein?
Yes. It has 37 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Kirkland Signature Wild Caught Alaska Halibut keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Wild Caught Alaska Halibut?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Wild Caught Alaska Halibut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
