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Kirkland Signature Wild Alaskan Halibut
Fish & SeafoodKirkland Signature

Kirkland Signature Wild Alaskan Halibut nutrition facts

Per 1 piece ยท 198 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    41g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Kirkland Signature Wild Alaskan Halibut (1 piece, 198 g) has 220 calories, with 41 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (82% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
111cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein82%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 1 piece (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 ฮผg
6%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
10%
Potassium0 mg
0%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose0 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Wild Alaskan Halibut?

One serving of Kirkland Signature Wild Alaskan Halibut (1 piece) has 220 calories, which works out to 111 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kirkland Signature Wild Alaskan Halibut high in protein?

Yes. It has 41 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is Kirkland Signature Wild Alaskan Halibut keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Kirkland Signature Wild Alaskan Halibut?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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