⏱ 30 min totalGrilled Halibut with Chimichurri
Per 1 serving · 464 g · 9 ingredients
of a 2,000 cal day
- Protein76g54% of calories
- Carbs3.1g2% of calories
- Fat27g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Grilled Halibut with Chimichurri (464 g) has 575 calories, with 76 g of protein, 3.1 g of carbohydrates and 27 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (153% DV), Vitamin C (24% DV) and Vitamin D (128% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 67% of the daily value.
High in
20%+ of the daily value
- Protein153%
- Vitamin C24%
- Vitamin D128%
- Vitamin E40%
- Vitamin K163%
- Niacin167%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine15%
- Riboflavin (B2)11%
- Folate (B9)17%
- Iron19%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Lemon juice
³⁄₁₆ cup Parsley- 🥄³⁄₁₆ tsp Crushed red pepper flakes
1 fillet Halibut
¼ tbsp Garlic
¹⁄₁₆ cup Olive oil
¼ tbsp chopped Shallots
¼ tbsp Canola oil- 🥄¼ tbsp Water
Directions
- 1
Finely chop parsley and mince garlic.
- 2
Whisk together olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, and 1/2 tsp each of salt and pepper until salt has dissolved. Stir in parsley. Let chimichurri stand 20 minutes.
- 3
Meanwhile, prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas).
- 4
Pat fish dry, then brush with vegetable oil and sprinkle with 1/2 tsp salt and 1/4 tsp pepper (total).
- 5
Oil grill rack, then grill fish, covered only if using a gas grill, turning once, until just cooked through, 8 to 10 minutes total.
- 6
Serve fish drizzled with some of chimichurri; serve remainder on the side.
Vitamins & minerals
Amounts for 1 serving (464 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 19 μg | 128% |
| Vitamin E | 6 mg | 40% |
| Vitamin K | 195 μg | 163% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 27 mg | 167% |
| Vitamin B6 | 2 mg | 175% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 5 μg | 188% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 255 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 1,870 mg | 40% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 975 mg | 139% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 186 μg | 339% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 9 g | — |
| Beta carotene | 569 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 7 g | — |
| Lycopene | 0 μg | — |
| Lysine | 8 g | — |
| Maltose | 0 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 82 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 19 μg | — |
Burning 575 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Grilled Halibut with Chimichurri?
One serving of Grilled Halibut with Chimichurri (1 serving) has 575 calories, which works out to 124 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Grilled Halibut with Chimichurri high in protein?
Yes. It has 76 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Grilled Halibut with Chimichurri keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Grilled Halibut with Chimichurri?
285 mg per serving.
How much sugar is in Grilled Halibut with Chimichurri?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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