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Burbot (raw)
Fish & Seafood

Burbot (raw) nutrition facts

Per 1 fillet ยท 116 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    22g
    92% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.9g
    8% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Burbot (raw) (1 fillet, 116 g) has 104 calories, with 22 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (45% DV), thiamine (36% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein45%
  • Thiamine36%
  • Vitamin B627%
  • Vitamin B1239%
  • Phosphorus33%
  • Copper26%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Niacin12%
  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 1 fillet (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0.4 mg
36%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.3 mg
27%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
39%
Pantothenic acid0.2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
13%
Potassium469 mg
10%
Magnesium37 mg
9%
Phosphorus232 mg
33%
Zinc1 mg
8%
Copper0.2 mg
26%
Manganese1 mg
35%
Selenium15 ฮผg
27%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.3 gโ€”
Proline1 gโ€”
Retinol6 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Burbot (raw)?

One serving of Burbot (raw) (1 fillet) has 104 calories, which works out to 90 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Burbot (raw) high in protein?

Yes. It has 22 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Burbot (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Burbot (raw)?

113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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