Shrimp (breaded, fried, restaurant) nutrition facts
Per 1 serving · 135 g
of a 2,000 cal day
- Protein17g16% of calories
- Carbs30g29% of calories
- Fat25g55% of calories
At a glance
One serving of Shrimp (breaded, fried, restaurant) (1 serving, 135 g) has 416 calories, with 17 g of protein, 30 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (34% DV), Vitamin K (36% DV) and Vitamin B12 (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 23% and 39% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin K36%
- Vitamin B1225%
- Iron20%
- Phosphorus58%
- Copper21%
Good source of
10–19% of the daily value
- Vitamin E19%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin11%
- Folate (B9)15%
- Choline12%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat23%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 146 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 406 mg | 58% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 17% |
| Selenium | 31 μg | 55% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 27 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Seapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size318
- Shrimp (breaded, fried, restaurant)308
- Kirkland Signature Tempura Shrimp297
- Seapak Popcorn Shrimp, Classic, Golden Crispy, Family Size271
- Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size247
- Kirkland Signature Breaded Panko Shrimp247
- Kroger Jumbo Butterfly Shrimp247
Similar foods
210 calSeapak Butterfly Shrimp, Classic, Golden Crispy, Family Size3 oz−206 cal
210 calKirkland Signature Breaded Panko Shrimp3 shrimp−206 cal
230 calSeapak Popcorn Shrimp, Classic, Golden Crispy, Family Size3 oz−186 cal
210 calKroger Jumbo Butterfly Shrimp6 shrimp−206 cal
290 calKirkland Signature Tempura Shrimp3 shrimp−126 cal
270 calSeapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size4 shrimp−146 cal
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Shrimp (breaded, fried, restaurant)?
One serving of Shrimp (breaded, fried, restaurant) (1 serving) has 416 calories, which works out to 308 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Shrimp (breaded, fried, restaurant) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp (breaded, fried, restaurant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp (breaded, fried, restaurant)?
1519 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp (breaded, fried, restaurant)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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