Kirkland Signature Tempura Shrimp nutrition facts
Per 3 shrimp ยท 98 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs34g48% of calories
- Fat13g40% of calories
- โ Sugar free
At a glance
One serving of Kirkland Signature Tempura Shrimp (3 shrimp, 98 g) has 290 calories, with 9 g of protein, 34 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat27%
Vitamins & minerals
Amounts for 3 shrimp (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Royal Asia Coconut Shrimp345
- Seapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size318
- Kirkland Signature Tempura Shrimp297
- Seapak Popcorn Shrimp, Classic, Golden Crispy, Family Size271
- Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size247
- Kirkland Signature Breaded Panko Shrimp247
- Kroger Jumbo Butterfly Shrimp247
Similar foods
210 calSeapak Butterfly Shrimp, Classic, Golden Crispy, Family Size3 ozโ80 cal
210 calKirkland Signature Breaded Panko Shrimp3 shrimpโ80 cal
230 calSeapak Popcorn Shrimp, Classic, Golden Crispy, Family Size3 ozโ60 cal
210 calKroger Jumbo Butterfly Shrimp6 shrimpโ80 cal
270 calSeapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size4 shrimpโ20 cal
390 calRoyal Asia Coconut Shrimp4 oz. including sauce+100 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Kirkland Signature Tempura Shrimp?
One serving of Kirkland Signature Tempura Shrimp (3 shrimp) has 290 calories, which works out to 297 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kirkland Signature Tempura Shrimp high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Tempura Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Tempura Shrimp?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kirkland Signature Tempura Shrimp?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
