Royal Asia Coconut Shrimp nutrition facts
Per 4 oz. including sauce · 113 g
of a 2,000 cal day
- Protein11g11% of calories
- Carbs34g34% of calories
- Fat24g55% of calories
At a glance
One serving of Royal Asia Coconut Shrimp (4 oz. including sauce, 113 g) has 390 calories, with 11 g of protein, 34 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (22% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz. including sauce (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 151 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Royal Asia Coconut Shrimp345
- Seapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size318
- Kirkland Signature Tempura Shrimp297
- Seapak Popcorn Shrimp, Classic, Golden Crispy, Family Size271
- Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size247
- Kirkland Signature Breaded Panko Shrimp247
- Kroger Jumbo Butterfly Shrimp247
Similar foods
210 calSeapak Butterfly Shrimp, Classic, Golden Crispy, Family Size3 oz−180 cal
210 calKirkland Signature Breaded Panko Shrimp3 shrimp−180 cal
230 calSeapak Popcorn Shrimp, Classic, Golden Crispy, Family Size3 oz−160 cal
210 calKroger Jumbo Butterfly Shrimp6 shrimp−180 cal
290 calKirkland Signature Tempura Shrimp3 shrimp−100 cal
270 calSeapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size4 shrimp−120 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Royal Asia Coconut Shrimp?
One serving of Royal Asia Coconut Shrimp (4 oz. including sauce) has 390 calories, which works out to 345 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Royal Asia Coconut Shrimp high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Royal Asia Coconut Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Royal Asia Coconut Shrimp?
390 mg per serving.
How much sugar is in Royal Asia Coconut Shrimp?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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