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Kirkland Signature Breaded Panko Shrimp
Fish & SeafoodKirkland Signature

Kirkland Signature Breaded Panko Shrimp nutrition facts

Per 3 shrimp · 85 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    13g
    25% of calories
  • Carbs
    13g
    25% of calories
  • Fat
    12g
    51% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Kirkland Signature Breaded Panko Shrimp (3 shrimp, 85 g) has 210 calories, with 13 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
247cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
13g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 shrimp (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.3 mg
4%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Breaded Panko Shrimp?

One serving of Kirkland Signature Breaded Panko Shrimp (3 shrimp) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Kirkland Signature Breaded Panko Shrimp high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signature Breaded Panko Shrimp keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Breaded Panko Shrimp?

220 mg per serving.

How much sugar is in Kirkland Signature Breaded Panko Shrimp?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breaded panko shrimp

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