Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs21g40% of calories
- Fat11g47% of calories
At a glance
One serving of Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size (3 oz, 85 g) has 210 calories, with 7 g of protein, 21 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Royal Asia Coconut Shrimp345
- Seapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size318
- Kirkland Signature Tempura Shrimp297
- Seapak Popcorn Shrimp, Classic, Golden Crispy, Family Size271
- Kirkland Signature Breaded Panko Shrimp247
- Kroger Jumbo Butterfly Shrimp247
- Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size247
Similar foods
210 calKirkland Signature Breaded Panko Shrimp3 shrimpsame cal
230 calSeapak Popcorn Shrimp, Classic, Golden Crispy, Family Size3 oz+20 cal
210 calKroger Jumbo Butterfly Shrimp6 shrimpsame cal
290 calKirkland Signature Tempura Shrimp3 shrimp+80 cal
270 calSeapak Shrimp, Includes Orange Marmalade Sauce, Coconut, Jumbo, Family Size4 shrimp+60 cal
390 calRoyal Asia Coconut Shrimp4 oz. including sauce+180 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size?
One serving of Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Seapak Butterfly Shrimp, Classic, Golden Crispy, Family Size?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
