⏱ 20 min totalMango Coconut Shrimp
Per 1 serving · 335 g · 12 ingredients
of a 2,000 cal day
- Protein18g25% of calories
- Carbs23g32% of calories
- Fat14g43% of calories
At a glance
One serving of Mango Coconut Shrimp (335 g) has 279 calories, with 18 g of protein, 23 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (36% DV), dietary fiber (23% DV) and Vitamin C (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 29% and 48% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber23%
- Vitamin C36%
- Vitamin E22%
- Vitamin K21%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Riboflavin (B2)13%
- Calcium10%
- Iron12%
- Potassium15%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat29%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
½ cloves, minced Garlic
¼ cup, chopped Onion
1 tbsp Ginger root
¼ fruit without refuse Mango
½ stalks, large (11 inches long) Celery
4 oz Shrimp- 🥄¼ dash Salt
¼ dash Black pepper
1 tbsp Coconut meat
¼ fruit Avocado
¼ medium whole Tomatoes
Directions
- 1
Heat coconut oil in a pan over medium heat. Sauté minced garlic for 2-3 minutes until fragrant.
- 2
Add chopped onion and minced ginger, and sauté until soft. Stir in diced mango and cook for an additional 2-3 minutes.
- 3
Add chopped celery and shrimp. Cook until shrimp is bright pink and fully cooked, about 3-4 minutes. Season with salt and pepper to taste.
- 4
Top with coconut, avocado slices, and chopped tomato. Serve hot.
Vitamins & minerals
Amounts for 1 serving (335 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 724 mg | 15% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 346 mg | 49% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.4 mg | 16% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 587 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 793 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Mango Coconut Shrimp?
One serving of Mango Coconut Shrimp (1 serving) has 279 calories, which works out to 83 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mango Coconut Shrimp high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango Coconut Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango Coconut Shrimp?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mango Coconut Shrimp?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving