⏱ 25 min totalCoconut Curry Shrimp
Per 1 serving · 244 g · 6 ingredients
of a 2,000 cal day
- Protein19g22% of calories
- Carbs8.4g10% of calories
- Fat26g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Coconut Curry Shrimp (244 g) has 326 calories, with 19 g of protein, 8.4 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (37% DV), Vitamin E (21% DV) and Vitamin B12 (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 109% and 48% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin E21%
- Vitamin B1253%
- Iron65%
- Magnesium22%
- Phosphorus59%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin K11%
- Niacin19%
- Vitamin B615%
- Folate (B9)11%
- Pantothenic acid12%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat109%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Set a large skillet over medium heat. Add the curry powder and toast, stirring constantly, until very fragrant, about 60 seconds.
- 2
Pour in the coconut milk and whisk until the curry powder is fully incorporated. Bring to a gentle simmer.
- 3
Add the shrimp and season with the salt. Simmer gently, stirring occasionally, until the shrimp turn pink and are just cooked through, 5 to 7 minutes.
- 4
Remove from the heat and stir in the lime juice. Taste and adjust salt or lime as needed.
- 5
Garnish with the chopped cilantro and serve right away.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 5 mg | 65% |
| Potassium | 470 mg | 10% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 410 mg | 59% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 61% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 82 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 326 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Coconut Curry Shrimp?
One serving of Coconut Curry Shrimp (1 serving) has 326 calories, which works out to 134 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Coconut Curry Shrimp high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Curry Shrimp keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Coconut Curry Shrimp?
1242 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut Curry Shrimp?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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