⏱ 20 min totalGarlic Jalepeno Shrimp
Per 1 serving · 136 g · 7 ingredients
of a 2,000 cal day
- Protein16g43% of calories
- Carbs2.9g8% of calories
- Fat8g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Garlic Jalepeno Shrimp (136 g) has 147 calories, with 16 g of protein, 2.9 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (31% DV), Vitamin B12 (52% DV) and phosphorus (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 31% and 48% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin B1252%
- Phosphorus41%
- Copper24%
- Selenium62%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin E12%
- Niacin13%
- Vitamin B619%
- Choline17%
- Zinc11%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat31%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
½ pepper Jalapeno peppers
½ tbsp Coconut oil
1 cloves, minced Garlic- 🥄½ dash Salt
½ dash Black pepper
1 wedge yields Lemon juice
Directions
- 1
Peel, devein, and clean the shrimp.
- 2
Warm the coconut oil in a medium saucepan over medium heat while dicing the jalapeño and mincing the garlic.
- 3
Add the minced garlic and sauté for about 2-3 minutes until fragrant.
- 4
Add the shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until the shrimp is opaque and fully cooked.
- 5
Season with salt and pepper to taste. Serve with a lemon wedge.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 0.3 mg | 4% |
| Potassium | 164 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 284 mg | 41% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.1 mg | 4% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Garlic Jalepeno Shrimp?
One serving of Garlic Jalepeno Shrimp (1 serving) has 147 calories, which works out to 108 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Garlic Jalepeno Shrimp high in protein?
Yes. It has 16 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Garlic Jalepeno Shrimp keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Garlic Jalepeno Shrimp?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Jalepeno Shrimp?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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