⏱ 75 min totalBrazilian Honey Garlic Butter Shrimp in Coconut Milk
Per 1 serving · 302 g · 18 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs45g37% of calories
- Fat25g45% of calories
At a glance
One serving of Brazilian Honey Garlic Butter Shrimp in Coconut Milk (302 g) has 486 calories, with 23 g of protein, 45 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (45% DV), dietary fiber (27% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 37% and 50% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber27%
- Vitamin C22%
- Vitamin E32%
- Vitamin K26%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)12%
- Calcium12%
- Potassium13%
- Magnesium18%
- Zinc19%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat37%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup White rice
4 oz Shrimp
1 tbsp Olive oil
½ tbsp Honey
1 cloves, minced Garlic
¼ tbsp Ginger root
½ pepper Jalapeno peppers
⅛ tsp Cayenne pepper
⅛ tsp, ground Cumin seed
1 tbsp Cilantro- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Butter
1 tbsp Coconut milk
1 tbsp, chopped Basil
¼ cup Black beans
⅛ fruit Avocado
¼ fruit Lime
Directions
- 1
Cook the rice according to the package instructions.
- 2
In a large ziplock bag or bowl, mix shrimp, olive oil, honey, garlic, ginger, jalapeños, cayenne, cumin, and cilantro. Seal and refrigerate for 15-30 minutes or up to 24 hours.
- 3
Heat a large skillet over medium heat. Transfer shrimp from marinade to skillet using a slotted spoon, season with salt and pepper. Cook until pink, about 2-3 minutes per side.
- 4
Add butter and cook until garlic is golden brown, about 1-2 minutes. Stir in coconut milk and half of the basil, then remove from heat.
- 5
Serve shrimp with rice, black beans, avocado, and lime wedges. Garnish with remaining basil.
Vitamins & minerals
Amounts for 1 serving (302 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 144 μg | 36% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 4 mg | 48% |
| Potassium | 594 mg | 13% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 417 mg | 60% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 54% |
| Manganese | 1 mg | 29% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 240 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 85 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 486 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 41minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Brazilian Honey Garlic Butter Shrimp in Coconut Milk?
One serving of Brazilian Honey Garlic Butter Shrimp in Coconut Milk (1 serving) has 486 calories, which works out to 161 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Brazilian Honey Garlic Butter Shrimp in Coconut Milk high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brazilian Honey Garlic Butter Shrimp in Coconut Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brazilian Honey Garlic Butter Shrimp in Coconut Milk?
779 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brazilian Honey Garlic Butter Shrimp in Coconut Milk?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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