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Atlantic pollock (cooked, dry heat)
Fish & Seafood

Atlantic pollock (cooked, dry heat) nutrition facts

Per 1 oz ยท 28 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    7.1g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.4g
    11% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Atlantic pollock (cooked, dry heat) (1 oz, 28 g) has 34 calories, with 7.1 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (89% of calories). It is high in Vitamin B12 (43% DV) and selenium (24% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1243%
  • Selenium24%

Good source of

10โ€“19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
7%
Vitamin B60.1 mg
7%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
43%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.2 mg
2%
Potassium129 mg
3%
Magnesium24 mg
6%
Phosphorus80 mg
11%
Zinc0.2 mg
2%
Copper0 mg
2%
Manganese0 mg
0%
Selenium13 ฮผg
24%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.2 gโ€”
Retinol3 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Atlantic pollock (cooked, dry heat)?

One serving of Atlantic pollock (cooked, dry heat) (1 oz) has 34 calories, which works out to 118 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Atlantic pollock (cooked, dry heat) high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 89% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlantic pollock (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic pollock (cooked, dry heat)?

31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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