Supreme Choice Pollock Fillets nutrition facts
Per 1 piece · 112 g
of a 2,000 cal day
- Protein19g90% of calories
- Carbs0g0% of calories
- Fat0.9g10% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Supreme Choice Pollock Fillets (1 piece, 112 g) has 85 calories, with 19 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 1 piece (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calAtlantic pollock (raw)1 oz−59 cal
60 calOur Family Fillets, Pollock4 oz−25 cal
34 calAtlantic pollock (cooked, dry heat)1 oz−51 cal- 250 calGorton's Southern Style Wild Caught Pollock Fillets2 fillets+165 cal
- 95 calSimply Seafood Wild Pacific Pollock, Skinless Boneless Fillet4 oz+10 cal
- 90 calLife Smart Pollock Fillets Naturalia1 fillet+5 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Supreme Choice Pollock Fillets?
One serving of Supreme Choice Pollock Fillets (1 piece) has 85 calories, which works out to 76 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Are Supreme Choice Pollock Fillets high in protein?
Yes. It has 19 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).
Are Supreme Choice Pollock Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Supreme Choice Pollock Fillets?
180 mg per serving.
How much sugar is in Supreme Choice Pollock Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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