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Life Smart Pollock Fillets Naturalia
Fish & SeafoodLife Smart

Life Smart Pollock Fillets Naturalia nutrition facts

Per 1 fillet · 125 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    20g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Life Smart Pollock Fillets Naturalia (1 fillet, 125 g) has 90 calories, with 20 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 fillet (125 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Life Smart Pollock Fillets Naturalia?

One serving of Life Smart Pollock Fillets Naturalia (1 fillet) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Life Smart Pollock Fillets Naturalia high in protein?

Yes. It has 20 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).

Is Life Smart Pollock Fillets Naturalia keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Life Smart Pollock Fillets Naturalia?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Life Smart Pollock Fillets Naturalia?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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