Gorton's Southern Style Wild Caught Pollock Fillets nutrition facts
Per 2 fillets ยท 108 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs22g35% of calories
- Fat14g50% of calories
- โ Low saturated fat
At a glance
One serving of Gorton's Southern Style Wild Caught Pollock Fillets (2 fillets, 108 g) has 250 calories, with 10 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 2 fillets (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 178 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calAtlantic pollock (raw)1 ozโ224 cal
60 calOur Family Fillets, Pollock4 ozโ190 cal
34 calAtlantic pollock (cooked, dry heat)1 ozโ216 cal- 85 calSupreme Choice Pollock Fillets1 pieceโ165 cal
- 95 calSimply Seafood Wild Pacific Pollock, Skinless Boneless Fillet4 ozโ155 cal
- 90 calLife Smart Pollock Fillets Naturalia1 filletโ160 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Gorton's Southern Style Wild Caught Pollock Fillets?
One serving of Gorton's Southern Style Wild Caught Pollock Fillets (2 fillets) has 250 calories, which works out to 231 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Gorton's Southern Style Wild Caught Pollock Fillets high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gorton's Southern Style Wild Caught Pollock Fillets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gorton's Southern Style Wild Caught Pollock Fillets?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gorton's Southern Style Wild Caught Pollock Fillets?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
