Our Family Fillets, Pollock nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein14g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Fat free
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Our Family Fillets, Pollock (4 oz, 113 g) has 60 calories, with 14 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (28% DV) and Vitamin D (133% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin D133%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 20 ฮผg | 133% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
26 calAtlantic pollock (raw)1 ozโ34 cal
34 calAtlantic pollock (cooked, dry heat)1 ozโ26 cal- 85 cal
Supreme Choice Pollock Fillets1 piece+25 cal - 250 calGorton's Southern Style Wild Caught Pollock Fillets2 fillets+190 cal
- 95 calSimply Seafood Wild Pacific Pollock, Skinless Boneless Fillet4 oz+35 cal
- 90 calLife Smart Pollock Fillets Naturalia1 fillet+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Our Family Fillets, Pollock?
One serving of Our Family Fillets, Pollock (4 oz) has 60 calories, which works out to 53 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Our Family Fillets, Pollock high in protein?
Yes. It has 14 g of protein per serving, and 100% of its calories come from protein (23 g of protein per 100 calories).
Is Our Family Fillets, Pollock keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Our Family Fillets, Pollock?
380 mg per serving.
How much sugar is in Our Family Fillets, Pollock?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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