cherry image
Alaska king crab (cooked, moist heat)
Fish & Seafood

Alaska king crab (cooked, moist heat) nutrition facts

Per 1 leg ยท 134 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    26g
    85% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.1g
    15% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Alaska king crab (cooked, moist heat) (1 leg, 134 g) has 130 calories, with 26 g of protein, 0 g of carbohydrates and 2.1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (52% DV), Vitamin B12 (642% DV) and magnesium (20% DV). Keep an eye on sodium and cholesterol, which provide 62% and 24% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein52%
  • Vitamin B12642%
  • Magnesium20%
  • Phosphorus54%
  • Zinc93%
  • Copper176%

Good source of

10โ€“19% of the daily value

  • Vitamin C11%
  • Niacin11%
  • Vitamin B619%
  • Folate (B9)17%
  • Pantothenic acid11%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium62%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 leg (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C10 mg
11%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
11%
Vitamin B60.2 mg
19%
Folate (B9)68 ฮผg
17%
Vitamin B1215 ฮผg
642%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
13%
Potassium351 mg
7%
Magnesium84 mg
20%
Phosphorus375 mg
54%
Zinc10 mg
93%
Copper2 mg
176%
Manganese0.1 mg
2%
Selenium54 ฮผg
97%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0.2 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol12 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Alaska king crab (cooked, moist heat)?

One serving of Alaska king crab (cooked, moist heat) (1 leg) has 130 calories, which works out to 97 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Alaska king crab (cooked, moist heat) high in protein?

Yes. It has 26 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Alaska king crab (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Alaska king crab (cooked, moist heat)?

1437 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More fish & seafood

View all