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Alaska king crab (raw)
Fish & Seafood

Alaska king crab (raw) nutrition facts

Per 1 leg ยท 172 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    32g
    93% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    7% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Alaska king crab (raw) (1 leg, 172 g) has 145 calories, with 32 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (63% DV), Vitamin B6 (20% DV) and Vitamin B12 (645% DV). Keep an eye on sodium and cholesterol, which provide 63% and 24% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein63%
  • Vitamin B620%
  • Vitamin B12645%
  • Magnesium20%
  • Phosphorus54%
  • Zinc93%

Good source of

10โ€“19% of the daily value

  • Vitamin C13%
  • Niacin12%
  • Folate (B9)19%
  • Pantothenic acid12%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium63%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 leg (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C12 mg
13%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
12%
Vitamin B60.3 mg
20%
Folate (B9)76 ฮผg
19%
Vitamin B1215 ฮผg
645%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
13%
Potassium351 mg
7%
Magnesium84 mg
20%
Phosphorus377 mg
54%
Zinc10 mg
93%
Copper2 mg
176%
Manganese0.1 mg
3%
Selenium63 ฮผg
114%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine3 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine2 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol12 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Alaska king crab (raw)?

One serving of Alaska king crab (raw) (1 leg) has 145 calories, which works out to 84 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Alaska king crab (raw) high in protein?

Yes. It has 32 g of protein per serving, and 93% of its calories come from protein (22 g of protein per 100 calories).

Is Alaska king crab (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Alaska king crab (raw)?

1438 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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