cherry image
Member's Mark Wild Caught Snow Crab Legs and Claws
Fish & SeafoodMember's Mark

Member's Mark Wild Caught Snow Crab Legs and Claws nutrition facts

Per 4 pieces ยท 85 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    20g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Member's Mark Wild Caught Snow Crab Legs and Claws (4 pieces, 85 g) has 100 calories, with 20 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (40% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.

Per 100 g
118cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol20%

Vitamins & minerals

Amounts for 4 pieces (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
25%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Member's Mark Wild Caught Snow Crab Legs and Claws?

One serving of Member's Mark Wild Caught Snow Crab Legs and Claws (4 pieces) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Member's Mark Wild Caught Snow Crab Legs and Claws high in protein?

Yes. It has 20 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Are Member's Mark Wild Caught Snow Crab Legs and Claws keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Member's Mark Wild Caught Snow Crab Legs and Claws?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Wild Caught Snow Crab Legs and Claws?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wild caught snow crab legs and claws

More fish & seafood

View all