Unknown Snow Crab Legs nutrition facts
Per 1 cluster ยท 84 g
of a 2,000 cal day
- Protein20g86% of calories
- Carbs0g0% of calories
- Fat1.5g14% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Unknown Snow Crab Legs (1 cluster, 84 g) has 100 calories, with 20 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (40% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 cluster (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calFreshdirect Cooked Wild King Crab Legs3 oz steamedโ20 cal
130 calAlaska king crab (cooked, moist heat)1 leg+30 cal
145 calAlaska king crab (raw)1 leg+45 cal- 60 cal
Ocean Choice International Wild North Atlantic Snow Crab Clustersโ cupโ40 cal - ๐100 calMarketside Wild Caught Snow Crab Legs1 clustersame cal
- 100 calMember's Mark Wild Caught Snow Crab Legs and Claws4 piecessame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Unknown Snow Crab Legs?
One serving of Unknown Snow Crab Legs (1 cluster) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Unknown Snow Crab Legs high in protein?
Yes. It has 20 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Are Unknown Snow Crab Legs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Snow Crab Legs?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Snow Crab Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
