Ocean Choice International Wild North Atlantic Snow Crab Clusters nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein15g93% of calories
- Carbs0g0% of calories
- Fat0.5g7% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Ocean Choice International Wild North Atlantic Snow Crab Clusters (โ cup, 85 g) has 60 calories, with 15 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Unknown Snow Crab Legs119
- Marketside Wild Caught Snow Crab Legs119
- Member's Mark Wild Caught Snow Crab Legs and Claws118
- Alaska king crab (cooked, moist heat)97
- Freshdirect Cooked Wild King Crab Legs94
- Alaska king crab (raw)84
- Ocean Choice International Wild North Atlantic Snow Crab Clusters71
Similar foods
100 calUnknown Snow Crab Legs1 cluster+40 cal
80 calFreshdirect Cooked Wild King Crab Legs3 oz steamed+20 cal
130 calAlaska king crab (cooked, moist heat)1 leg+70 cal
145 calAlaska king crab (raw)1 leg+85 cal- ๐100 calMarketside Wild Caught Snow Crab Legs1 cluster+40 cal
- 100 calMember's Mark Wild Caught Snow Crab Legs and Claws4 pieces+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Ocean Choice International Wild North Atlantic Snow Crab Clusters?
One serving of Ocean Choice International Wild North Atlantic Snow Crab Clusters (โ cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Ocean Choice International Wild North Atlantic Snow Crab Clusters high in protein?
Yes. It has 15 g of protein per serving, and 93% of its calories come from protein (25 g of protein per 100 calories).
Are Ocean Choice International Wild North Atlantic Snow Crab Clusters keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ocean Choice International Wild North Atlantic Snow Crab Clusters?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ocean Choice International Wild North Atlantic Snow Crab Clusters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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